What February Fast taught me

What February Fast taught me

It started with a public declaration on social media to not drink alcohol for four weeks, which didn’t quite go to plan but ended up being so much more. In this post, I share what February Fast taught me about myself and life. 1: When you deny yourself...
Create more energy in your day

Create more energy in your day

When I first decided to write this blog post, it was going to be about ways to create more time in your day, not create more energy. The quote – “Oprah and Beyoncé have the same number of hours in their day, so we have no excuse” was swirling around my head, and was a...