Five ways to be more mindful

Five ways to be more mindful

Anyone who spends time with me knows that I have trouble sitting still.  I will be the first to admit that I find it difficult to focus on one thing at a time!  Generally I can handle the frantic pace I have set for myself, however sometimes stress and anxiety...
Easy zucchini “pasta” dinner

Easy zucchini “pasta” dinner

Healthy and delicious meals do not have to be time consuming or difficult to create. Recently my wonderful friend gifted me a vegetable spiral slicer for my birthday and it has been a life saver!  I have finally found a solution to my love for pasta – zucchini...
My favourite smoothies

My favourite smoothies

Ever since my friends gave me a Kambrook Blitz2Go smoothie maker, it has become my go-to quick and nutritious lunch or snack.  In this post I share my favourite recipes – they are super easy to make the night before work! Base option #1 – Coconut Water I...
My love affair with Lorna Jane

My love affair with Lorna Jane

My friends like to call me Lorna Jane…jokes.  Actually, it’s true.  I have been known to sport an entire outfit by LJ – underwear and all…on a night out! With this in mind, I thought it was necessary to explain my love affair with all things...