A party girl’s guide to bliss

A party girl’s guide to bliss

Firstly I wanted to wish everyone a Merry Christmas and I hope that you are enjoying the festivities! In my last post I mentioned that I had started reading Tara Bliss’ book, High – A Party Girl’s Guide to Peace. As we approach New Year’s Eve, I thought it would be...
Dedicating my week to self-care

Dedicating my week to self-care

I can’t believe that another weekend is over and we are edging closer to Christmas and the holidays.  It has been a hectic past two weeks of Christmas parties, indulgent food and a few extra glasses of wine than I would normally consume. Meanwhile I am still...
10 ways to spark your spirituality

10 ways to spark your spirituality

Gorgeous Guest Post By Kris Franken. We’re all spiritual beings. Some of us express our spirituality, and some don’t. Spirituality is a connection to something bigger. It’s knowing we’re not alone. I believe it’s the expression of our soul through this human...
Bikram yoga – why it has changed my life

Bikram yoga – why it has changed my life

Bikram yoga is a non-negotiable part of my week.  People may laugh, but I regularly turn down offers for weekend arvo drinks because I HAVE to make 4.00pm class! Many of you would have heard about Bikram or hot yoga, as it has become increasingly popular of late. ...
Kombucha…what the?!

Kombucha…what the?!

I first discovered kombucha at my yoga studio.  I became addicted to the tangy, fizzy and refreshing drink!  I soon discovered the health benefits of drinking kombucha and how easy it is to make at home.  In this post I want to explain what kombucha actually is, its...