A party girl’s guide to bliss

A party girl’s guide to bliss

Firstly I wanted to wish everyone a Merry Christmas and I hope that you are enjoying the festivities! In my last post I mentioned that I had started reading Tara Bliss’ book, High – A Party Girl’s Guide to Peace. As we approach New Year’s Eve, I thought it would be...
Dedicating my week to self-care

Dedicating my week to self-care

I can’t believe that another weekend is over and we are edging closer to Christmas and the holidays.  It has been a hectic past two weeks of Christmas parties, indulgent food and a few extra glasses of wine than I would normally consume. Meanwhile I am still...
Bikram yoga – why it has changed my life

Bikram yoga – why it has changed my life

Bikram yoga is a non-negotiable part of my week.  People may laugh, but I regularly turn down offers for weekend arvo drinks because I HAVE to make 4.00pm class! Many of you would have heard about Bikram or hot yoga, as it has become increasingly popular of late. ...
Kombucha…what the?!

Kombucha…what the?!

I first discovered kombucha at my yoga studio.  I became addicted to the tangy, fizzy and refreshing drink!  I soon discovered the health benefits of drinking kombucha and how easy it is to make at home.  In this post I want to explain what kombucha actually is, its...