Healthy raw cheesecake recipe

Healthy raw cheesecake recipe

Cheesecake…yum! Do you love dessert like I do, but feel guilty indulging in cake when you work so hard to be healthy? Well you can have your cake and eat it to with this easy to make raw cheesecake recipe adapted from Lorna Jane’s Clean and Simple Eating...
Why diets always fail and how you can succeed

Why diets always fail and how you can succeed

I’m going to be brutally honest. I know very well that diets always fail, however my mind has been on food this week. Being away on our honeymoon recently has wrecked havoc on my health and wellness routine. The temptation of being surrounded by American-style...
My new “natural” approach to cleaning

My new “natural” approach to cleaning

The benefits of organic food has been promoted for years and something that most people have become familiar with. The more I hear about the storage of fresh food by supermarkets (hello chemicals, ripening agents and freezers!), the greater my focus has become on...