Relaxation…on purpose

Relaxation…on purpose

The word “relaxation” gives me anxiety at times. I am the first to admit that I find it difficult. Fresh home from my trip to Bali, I knew I needed to take some inspired action to avoid post-holiday blues. What did I learn about myself while on holidays? I actually DO...
What February Fast taught me

What February Fast taught me

It started with a public declaration on social media to not drink alcohol for four weeks, which didn’t quite go to plan but ended up being so much more. In this post, I share what February Fast taught me about myself and life. 1: When you deny yourself...