Clean eating for the time poor

Clean eating for the time poor

“I want to eat healthy, but I don’t have time.” You said it, and I hear ya! With a lot of work and activities on my plate at the moment, I’m very conscious of the challenge to find the time to cook, let alone cook something healthy. My gluten...
Kombucha…what the?!

Kombucha…what the?!

I first discovered kombucha at my yoga studio.  I became addicted to the tangy, fizzy and refreshing drink!  I soon discovered the health benefits of drinking kombucha and how easy it is to make at home.  In this post I want to explain what kombucha actually is, its...