Clean eating for the time poor

Clean eating for the time poor

“I want to eat healthy, but I don’t have time.” You said it, and I hear ya! With a lot of work and activities on my plate at the moment, I’m very conscious of the challenge to find the time to cook, let alone cook something healthy. My gluten...
Bikram yoga – why it has changed my life

Bikram yoga – why it has changed my life

Bikram yoga is a non-negotiable part of my week.  People may laugh, but I regularly turn down offers for weekend arvo drinks because I HAVE to make 4.00pm class! Many of you would have heard about Bikram or hot yoga, as it has become increasingly popular of late. ...