Create more energy in your day

Create more energy in your day

When I first decided to write this blog post, it was going to be about ways to create more time in your day, not create more energy. The quote – “Oprah and Beyoncé have the same number of hours in their day, so we have no excuse” was swirling around my head, and was a...
Bikram yoga – why it has changed my life

Bikram yoga – why it has changed my life

Bikram yoga is a non-negotiable part of my week.  People may laugh, but I regularly turn down offers for weekend arvo drinks because I HAVE to make 4.00pm class! Many of you would have heard about Bikram or hot yoga, as it has become increasingly popular of late. ...