10 ways to spark your spirituality

10 ways to spark your spirituality

Gorgeous Guest Post By Kris Franken. We’re all spiritual beings. Some of us express our spirituality, and some don’t. Spirituality is a connection to something bigger. It’s knowing we’re not alone. I believe it’s the expression of our soul through this human...
Five ways to be more mindful

Five ways to be more mindful

Anyone who spends time with me knows that I have trouble sitting still.  I will be the first to admit that I find it difficult to focus on one thing at a time!  Generally I can handle the frantic pace I have set for myself, however sometimes stress and anxiety...